HOW WE TRAIN
THE ORIGIN WAY
DAY 1 DISCOVERY
Discover what really moves you. At Origin, we start your journey with a discovery session to learn about your priorities inside and outside of the gym. Most importantly, we take the time to understand what drives you and also take your busy life into consideration. To ensure sustainable success and align our weekly actions, we track our STEM Pillars:
Sleep
Train
Eat
Mental Fitness
Sleep
Track sleep, learn sleep habits, in order to create the foundation you need for your goals.
Train
Train with intent, and with a coach that understands your needs.
Eat
Learn sustainable nutrition practices that support all of your daily tasks.
Mindset
Develop the mental strength needed to stay the course and achieve your goals.
MOVEMENT ASSESSMENT
Evaluate how you move. The next step is to evaluate how you move. Do you have preexisting injuries, limited range of motion? Our expert coaches establish a baseline we can reference and re-test to ensure progress.
A PLAN FOR YOU
We're with you every step of the way, making adjustments to training and nutrition as your life changes. We also give you tools and strategies to improve your recovery and a wealth of resources to keep you in the right mindset.
ENSURE SUCCESS
Align with your coach via a 30 minute performance call. The one-on-one dedicated time gives us space to assess progress, and provide proper instruction moving forward.
contactus
Schedule a free goal setting session
and find out why Origin is the right choice for you.