HOW WE TRAIN

THE ORIGIN WAY 

DAY 1 DISCOVERY

Discover what really moves you. At Origin, we start your journey with a discovery session to learn about your priorities inside and outside of the gym. Most importantly, we take the time to understand what drives you and also take your busy life into consideration. To ensure sustainable success and align our weekly actions, we track our STEM Pillars: 

Sleep

Train

Eat 

Mental Fitness

Sleep

Track sleep, learn sleep habits, in order to create the foundation you need for your goals.

Train

Train with intent, and with a coach that understands your needs. 

Eat

Learn sustainable nutrition practices that support all of your daily tasks. 

Mindset

Develop the mental strength needed to stay the course and achieve your goals.

MOVEMENT ASSESSMENT

Evaluate how you move. The next step is to evaluate how you move. Do you have preexisting injuries, limited range of motion? Our expert coaches establish a baseline we can reference and re-test to ensure progress. 

A PLAN FOR YOU

We're with you every step of the way, making adjustments to training and nutrition as your life changes. We also give you tools and strategies to improve your recovery and a wealth of resources to keep you in the right mindset.

ENSURE SUCCESS

Align with your coach via a 30 minute performance call. The one-on-one dedicated time gives us space to assess progress, and provide proper instruction moving forward. 

contactus

Schedule a free goal setting session

and find out why Origin is the right choice for you.

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