Whether it is said aloud or it is self talk, the manner in which we say things shapes our actions - which shape our lives. In the gym, and in life, weak language is one of the main reasons we don't achieve what we set out to do. Weak language causes doubt which inevitably leads to us not reaching our maximum potential. So how do we fix this? Over the next 2 weeks, I'll address the 3 most important elements of this change. Part 1: Removing Weak Language Examples of weak langua