Rep Scheme 101
Rep schemes explained. The "why" behind the different variations we use & video demonstration. 10-15 Reps Goal: Gain Lean Muscle Mass Benefit: The more lean muscle mass you have, the more calories you will burn. As I sit at my desk and type, I weigh 185 pounds and have roughly 155 pounds of lean muscle mass. That lean muscle mass makes me a more efficient calorie burning machine 24/7. Application: The last 3 reps in these sets should bring you close to failure. Yes, the weigh
The Committed Club Explained and March - June Winners
Committed Club March - June ​Karen - 63 classes - Committed Club Champions Belt Winner Diana & Jenny - 57 classes Moe - 49 Classes Francesca - 43 classes *the first rewards are based on our opening day (March 7) - end of June. Moving forward it will be a monthly tally of total classes. When creating a recognition program I kicked around tons of ideas and settled on a very simple one that reflects one of our main values: CONSISTENCY. What: Reward the people that show up the m
Origin Community Values: Make the Room a Better Place
It's Monday, 5 minutes before class. You pull and schlep out of the car towards the door at 405 A Old County Rd. Upon entering you're greeted by your peers and coach and asked, "How's it going?!". Challenge: Bringing awareness to how you answer that question. Does your answer foster a positive, hard working community vibe? Does your answer serve your purpose in the gym right now? Reality: What you say, do and how you carry yourself does impact your experience and the people a
Simple Ergonomics for Coffee Shop & Work From Home Warriors
In 2018, many of us are able to work from the comfort of our own homes or in the corners of our favorite coffee shops. The freedom and flexibility this allows is great, however... Problem: These spaces that haven't been optimized for long periods of sitting can take a toll on your body. Simple Solutions: Get Lifted (photo above): Elevate your laptop for a more ideal screen height. Use a backpack, bag or anything to elevate your screen to avoid looking down. This will reduce n
Your Home Mobility Studio
We've established that what we do in the gym is a great start, but to truly make fitness part of your life, it has to continue at home, on the road and at the office. It is also extremely empowering to be able to help yourself feel better when you feel a little achy from a long day. Below are links to the tools tools you need to empower yourself and further optimize your health outside of your 1 hour and 15 minutes at Origin. Click the links below to purchase on Amazon. #mobi
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