Good news! Cravings are normal and you are not "undisciplined" or a failure for having them! Cravings can come from many things such as stress, in this post we are addressing Nutritional Cravings. Nutritional Cravings are simply a signal from your body letting you know that you are low on fuel. Common occurrence: Often times, cravings happen when we transition into eating clean. The transition from your previous diet (or lack thereof), to a cleaner lifestyle of eating often s

In an effort to continually make your workouts more effective, I've compiled a list of proper footwear for your workouts at Origin. All Purpose Shoes All purpose shoes are your best bet for your day to day workouts of your workouts at Origin. I love these because they are appropriate for everything we do from heavy squats to box jumps to short runs and everything in between. If you happened to be running more than 400 meters, I'd opt for a more traditional running shoe. Howev

Culture and Community are hands down the most overused terms in 2018 business, especially in fitness. It is extremely easy to talk about culture and community and all the warm fuzzy feelings that are implied when doing so as it prompts imagery of high 5's, team work and collaboration. But what does it actually look like? Is your community truly a united front that not only believes, but practices what you determine as culture? This morning I introduced a new member to the 5:3